What is Psychoanalytic

Psychotherapy

Psychotherapy offers you a space to explore the deeper layers of your thoughts and feelings. It is based on the idea that much of what influences how we feel and behave lies outside of conscious awareness.

Psychoanalytic psychotherapy is a long-term, exploratory form of therapy that helps you uncover behaviour patterns and understand the root causes of emotional upset. Unlike CBT, short-term or solution-focused therapy, this type of psychological therapy goes deeper to support lasting emotional change.

Psychotherapy for anxiety and depression can help with low self-esteem, grief, loss, or trauma. Psychotherapy can help with managing stress, burnout, obsessive behaviours, and menopause issues. Psychotherapy can aid in addiction recovery, identity struggles, eating problems, self-confidence, sexual difficulties, and unclear feelings of sadness or confusion.

Through regular sessions, we may uncover patterns that developed in early life and still affect you today. By bringing these into awareness, lasting change becomes possible.